Description
Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.
in 100 grams.
- Calories: 277.
- Carbs: 75 grams.
- Fiber: 7 grams.
- Protein: 2 grams.
- Potassium: 20% of the RDI.
- Magnesium: 14% of the RDI.
- Copper: 18% of the RDI.
- Manganese: 15% of the RDI
Additional information
Weight | 250g, 500g, 1kg |
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