Dates(खजूर)

Weight

250g, 500g, 1kg

140.00

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Description

Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.

in 100 grams.

  • Calories: 277.
  • Carbs: 75 grams.
  • Fiber: 7 grams.
  • Protein: 2 grams.
  • Potassium: 20% of the RDI.
  • Magnesium: 14% of the RDI.
  • Copper: 18% of the RDI.
  • Manganese: 15% of the RDI

Additional information

Weight

250g, 500g, 1kg

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