Dates(खजूर)

Description

Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.

in 100 grams.

• Calories: 277.
• Carbs: 75 grams.
• Fiber: 7 grams.
• Protein: 2 grams.
• Potassium: 20% of the RDI.
• Magnesium: 14% of the RDI.
• Copper: 18% of the RDI.
• Manganese: 15% of the RDI